Take Charge of Your Health!We are all creatures of habit. Some of these habits are good and some are, well, just plain bad. Bad habits directly affect not only physical health, but also mental health. Adverse behaviors and behavior patterns not only affect us, but also affect those around us . . . family, friends, coworkers. Lifestyle changes are always difficult.
Initiating change requires self-awareness, self-discovery, and of course, self-discipline. Positive change can be initiated, executed, and maintained independent of professional assistance. Taking charge of your health and wellness can be the most rewarding accomplishment a human being can experience. It will improve your quality of life!
According to the CDC, Body Mass Index (BMI) provides a reliable indicator of body fatness for most people, and is used to screen for weight categories that may lead to health problems.
Situations that create stress are as unique as you are. Your personality, genes, and experiences influence how you deal with stress. For you, a big family dinner may be stressful. Other people might enjoy the increased activity and responsibility, but find stress in other situations that are beyond their control.
One of the challenges with New Year's resolutions is that most people set unrealistic goals, then quickly become frustrated and give up. Any successful resolution needs to include small goals accompanied by a solid plan to achieve those goals.
Ever notice how lifeless a house plant looks when you forget to water it? Just a little water and it seems to perk back up. Water is just as essential for our bodies because it is in every cell, tissue, and organ in your body. That's why getting enough water every day is important for your health.
